Winter Back Pain in Olympia WA

At our clinic in Olympia WA, we believe that activity is vital to We all enjoy a nice summer day when we can go outside and play at the beach. We love having picnics and playing sports with our friends. Then the dreaded Winter arrives and suddenly it's way too cold and wet to go outside. Then the pain begins. Our shoulders become very stiff. Our upper back aches. Our lower back won't let us stand up without bracing ourselves. What is going on?

THE SIMPLE ANSWER IN Olympia WA

Our bodies are made to move. Our joints are lubricated with motion. Our muscles are stretched and loosened with movement. Our lungs and heart work efficiently when we move. Even our brains are activated during movement. If you take away movement, everything falls apart.

When we aren't able to go outside, our activity changes to binge watching the latest Netflix show. We stop paying attention to our posture and we slump into the couch. Before we know it, hours have gone by and we haven't moved more than turning our head to investigate random sounds. We then try and stand up to get some food and that's when we notice we can't move as well as we used to.

WHAT TO DO

First things first, get up and move. One idea is to set a timer on your phone to remind you that you need to get up and move around. Do a lap around the house (inside or out). This is a perfect time to get some chores down that you've been putting off. Also set a reminder on your phone to tell you to change positions. If your muscles and joints are held in the same position for even ten minutes, they begin tightening and swell. The simple act of changing positions every so often will dramatically reduce this alignment.

SHOULD YOU SEE A CHIROPRACTOR IN OLYMPIA WA?

Absolutely! Why? Your muscles and joints are going to go through a lot f changes during the downtime of winter. It is important to get chiropractic care to make sure your joints stay mobile and your muscles stay loose. At Evergreen Family Chiropractic, we don't just twist you up and "crack" your spine, we also utilize our very skilled massage therapist to help restore your functionality.

Chiropractic adjustment have been proven to help reduce aches and pains from injuries and from long periods of time couch surfing. At Evergreen Family Chiropractic we can teach you stretching techniques to help reduce muscle stiffness. We can also show you ways to sit so that you are comfortable and have reduced stress on your spin.

Another downside to winter is the lack of sunlight. Our bodies create important vitamins with the aid of sunlight. Sunlight also helps to uplift our mood naturally. At Evergreen Family Chiropractic we supply healthy natural supplements like Vitamin D. Vitamin supplements help give your body that extra boost so that your brain and body continue to feel energized.

During this season when we can't get out ad be ourselves, do your best to get moving anyway and when things start to get tough, let us at Evergreen Family Chiropractic help get you through these times.